This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here:
In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.