SparkPeople Swimsuit Bootcamp - Day 4 Workout Video

Whosparkpeople
Time8 min
Rating4.89/5
Views: 35120
Rated47
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here:
rkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
Tags abs, bathing, beach, belly, bikini, exercise, fitness, free, fun, plan, pool, strength, suit, summer, training, waist




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